The shellfish It is one of the most nutritious and delicious food that the sea can offer us. Definitely, it is a very important food in our nutrition, as it is rich in proteins, vitamins and minerals. Also, seafood just have calories or fat, making it an ideal food for diets.
Thus, in today's post, we leave a list of the benefits that brings us consume seafood:
– Este tipo de alimento contiene minerals such as iron, match, zinc, and potassium iodine, in addition to significant amounts of vitamins A and B.
– It is an ingredient of animal origin, seafood offer high quality protein, they contain all the essential amino acids. They are low in carbohydrates and most of them have a low fat.
– All have a high nutrient density, that is to say, concentrated many healthy nutrients in composition and although they are low-fat ingredients, They contain valuable minerals and vitamins.
– Between the Vitamins It highlights the antioxidant vitamin E and vitamin B complex, within which deserves special mention folic acid, essential in the diet of pregnant women and to prevent nutritional anemias. We also find in most seafood vitamin A, ideal for skin care and vision.
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