Octopus nutritional benefits

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  • Octopus nutritional benefits

    9th March, 2017

    ¿Todavía no has probado nuestro increíble pulpo? Traído directamente desde Galicia con las mejores materias primas y ese sabor tan único que lo caracteriza. Puedes probar su versión más popular, el pulpo á feira, o probar con distintos aderezos y acompañantes. Lo mejor, of course, es que podrás disfrutar de sus múltiples beneficios nutricionales. ¿Sabes cuáles son?

    From a nutritional point of view it is important to mention its high content of minerals such as zinc, essential to have good defenses, and also to improve male fertility problems. It also has properties as an aphrodisiac product. In this sense, It is important to note that you should not abuse this food if you suffer from hypertension, because their sodium levels are also high.

    It should be included in the diet also for their vitamin wealth, containing vitamins A, E, C, B1, B2, B3, B5, B6 and B12, and it provides substantially the same amount of niacin, nutrient important for energy production, the bluefish. If it is taken in its most famous form: 'A fair' or 'Galician', paprika is a good food for digestion, so we will be increasing its positive features.

    The best time to eat it fresh is mainly in winter, January being one of the easiest times to find. But thanks to restaurants specializing in this product like ours you can enjoy it all year and include it in your diet regularly.

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